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Make & Take: Kimchi
Kimchi offers numerous health benefits because it is a fermented food rich in natural probiotics, which promote the growth of beneficial bacteria in your gut, aiding digestion and overall gut health. These probiotics are also believed to support mental well-being, boost the immune system, and may help reduce the risk of certain cancers as well as the common cold. Discover how to make Hao’s special vegan version of kimchi, crafted with a unique pineapple ferment, and bring home a jar to enjoy the goodness yourself.